Reflexology is a safe, non-invasive, complementary, holistic manual therapy that encourages the body to heal naturally and maintain optimum health by enabling the nervous system to relax. The therapist uses specific thumb, finger, and hand techniques to apply pressure to particular points on the hands or feet, reflexively affecting the corresponding gland, organ, or body part. This wonderfully relaxing session, done without oils, lotions, or creams, reduces stress, anxiety, and pain, improves blood and lymph circulation, and promotes normal organ and glandular function. The client can remain clothed, if desired, without affecting the therapeutic benefits of the treatment. Typically, a treatment lasts one-half hour or one hour. The client may choose to combine reflexology with massage therapy and have a half-hour or hour of reflexology before or after the massage session. Flo Capone is a Certified Reflexologist.